UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a key role in maintaining optimal cardiovascular health. These beneficial fats, found in specific foods like tuna, walnuts, and fish oil, have been shown to lower the risk of heart disease. They accomplish this by reducing triglyceride levels, improving good cholesterol (HDL), and mitigating the